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 Personalized workouts so that you can totally dig your body.

Home: Workout Programs

Accountability and Personal Training

Virtual or In-Person at my studio in Federal Way. Your choice.

  • 50-60 minutes per session

  • Weekly check-ins

  • Nutrition coaching

  • Tailored training for you

  • Progress Tracking with Body Scans

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Do you want to workout in the comfort of your home?
Let me bring the gym to you!
Additional travel fee may apply. 

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Why me?

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Hi! I’m Colleen and I am just a human who used to hate my body. 

My mission is simple. I want to create a safe place for you to fall back in-love with your body and totally dig it.


Colleen Goad

Certified Personal Trainer 

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Testimonials

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Kristina W.

My favorite part about Colleen’s approach is that she really listens to what your goals and limits are and meets you where you are at in your life. 

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Stefanie L.

I loved the workouts! I left each workout feeling really good about myself and my abilities. Colleen helped me feel strong again

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Sara F.

For someone who doesn't enjoy working out, I enjoyed being able to complain about it with Colleen during our workout and validated my dislike for it which only encouraged me to keep going because I didn't have to fake it.

Email me!

Get in touch and start your fitness journey today.

Email me or message me below.

fitnessmadecreative@gmail.com

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